“There it is again. That’s right. I’m back where I started. I’m never going to change.” “I thought I had stopped having panic attacks. And then…… Read more “Why Can’t I Stop Doing This?”
Category: Anxiety
What’s Behind All My Worrying?
Do you notice that you worry about things a lot? Do you tend to catastrophize things in your head? It can be helpful to think of our…… Read more “What’s Behind All My Worrying?”
Is My Anxiety Normal or Not?
Every client has their own unique experiences. That is a given. But if I could pinpoint a common thread I hear in many of my clients’ stories…… Read more “Is My Anxiety Normal or Not?”
