“There it is again. That’s right. I’m back where I started. I’m never going to change.” “I thought I had stopped having panic attacks. And then…… Read more “Why Can’t I Stop Doing This?”
Category: Anxiety
Six Tips to Harnessing Your Holiday Perfectionist
At this time of year I hear from a lot of people trying to create the PERFECT holiday project. At first it starts out well. You’re crafting, perhaps with…… Read more “Six Tips to Harnessing Your Holiday Perfectionist”
What’s Behind All My Worrying?
Do you notice that you worry about things a lot? Do you tend to catastrophize things in your head? It can be helpful to think of our…… Read more “What’s Behind All My Worrying?”
Is My Anxiety Normal or Not?
Every client has their own unique experiences. That is a given. But if I could pinpoint a common thread I hear in many of my clients’ stories…… Read more “Is My Anxiety Normal or Not?”
