Individual & Couples Counselling
Live Your Best Life
Counselling for individuals and couples in New Westminster. Nineteen years of experience. Direct-billed to 30+ BC insurers.
If any of these sound like you, you’re in the right place.
Most people who book don’t have a fancy clinical word for what’s going on. They just know something’s off — and they want it to stop.
Three ways to work together.
Adults, couples, and counsellors. In person in New West, or virtually anywhere in BC.
Individual Counselling
For adults navigating anxiety, stress, relationships, life transitions, trauma, burnout and the feeling of not being yourself anymore.
Couples Counselling
Emotion Focussed and Developmental Couples Therapy — supporting couples through all stages including dating, adjusting to living together, pre-marital, marriage, becoming a parent, couples where one or both members have ADHD, and supporting couples through transitions like peri-menopause and retirement.
Clinical Supervision
For counsellors working toward RCC, or seeking a thoughtful supporter. Systemic, goal-focused.
Areas of deep experience.
Therapy grounded in science, delivered with realness.
I’m a Registered Clinical Counsellor in New Westminster, and I’ve spent the last 19 years helping people get unstuck — not just listening, but actually teaching the tools you’ll use the moment you walk out of my office.
My approach pulls from attachment science, IFS, EFT and Developmental Couples Therapy, the neuroscience of trauma, and Bodynamics.
Use your benefits with most major BC insurers.
Real talk, in writing.
Practical, science-based notes from my New Westminster practice — in plain language, with tools you can actually use.
Ready when you are.
Book online any time, or reach out by phone. Adults 17+, couples and individuals welcome.