Work is a place of resource for many people. It gives us a sense of purpose, much needed structure, brain stimulation, contact with others, and income for our needs and wants. Work can also be stressful. That’s ok too. Our systems can handle temporary stress, whether it is meeting a deadline or giving a scary … Read more
Did you know that many people are helped by seeing a Counsellor while going through developmental changes? In our lifetime we experience many developmental periods such as: Transitioning to Adulthood. Moving in with a Partner. Starting a Career. Becoming New Parents. Empty Nesting. Caring for Aging Parents. Transitioning to Peri-menopause and Menopause. Transitioning to Retirement. … Read more
Break ups can be very hard. It is normal to experience feelings that change a lot. People describe an emotional “whiplash,” with feelings changing every hour. You may miss her and romanticize what the relationship was. Then an hour later you may experience anger at her and remember all the bad parts of the relationship. This kind of whiplash is normal but can be uncomfortable.