Three ways to work together.
Whether you’re coming on your own, with a partner, or as a counsellor seeking supervision — here’s how we can work, in person in New West or virtually anywhere in BC.
Real therapy, in plain language.
Most people who reach out don’t have a clinical word for what’s going on. They just know something’s off and they want it to stop. After 19 years of practice, my work is grounded in science and focused on giving you skills and tools you can use the moment you leave my office. Choose the service that fits where you are right now.
Individual Counselling
For adults navigating anxiety, burnout, ADHD, peri-menopause, trauma, and the feeling of not being yourself anymore.
- Anxiety, overthinking & rumination
- Burnout and life transitions
- Adult ADHD & late diagnosis
- Peri-menopause & menopause support
Couples Counselling
EFT and Developmental Couples Therapy for partners who keep having the same fight, or who are rebuilding after a hard chapter.
- Communication & recurring conflict
- Neurodivergent couples (ADHD / autism)
- Rebuilding after an affair or trauma
- Navigating change together
Clinical Supervision
For counsellors working toward their RCC, or experienced clinicians wanting a thoughtful collaborator on tough cases.
- RCC-track supervision hours
- Case consultation
- Systemic, goal-focused approach
- 19 years of clinical experience
Therapy grounded in science.
I don’t just listen — I teach. Sessions are warm and real, but they’re also practical. You’ll leave with skills and tools you can actually use, not just a feeling that you were heard.
My approach pulls from a few well-researched frameworks. The framework matters less than what changes in your daily life.
“Should I start with individual or couples therapy?”
It’s one of the questions I’m asked most. There’s no single right answer — but here’s how I usually think about it.
Start with individual if…
The thing weighing on you feels mostly yours to carry right now — anxiety, burnout, a recent diagnosis, or a sense that you’re not acting like yourself. We’ll build your footing first.
Start with couples if…
The pattern lives between you and your partner — the same argument on repeat, feeling unheard, or rebuilding after something hard. We’ll work on it together, in the room.
Still not sure? You’re welcome to call or email and ask — no consultation booking required.
Ready when you are.
Book online any time, or reach out by phone or email with a question. Adults 17+, couples and individuals welcome.