Are you wondering if you have work burn out? Chances are if you are reading this article you are already exhibiting signs of burnout. That’s the problem with burn out, we often don’t catch it until it’s too late. When a leg is broken we notice right away but with things that impact the brain … Read more
Work is a place of resource for many people. It gives us a sense of purpose, much needed structure, brain stimulation, contact with others, and income for our needs and wants. Work can also be stressful. That’s ok too. Our systems can handle temporary stress, whether it is meeting a deadline or giving a scary … Read more
Do you work in the social services, teaching or health fields? Are you sometimes triggered by your student/patient/client? In the field of counselling it is well recognized that from time to time counsellors will be triggered by a client. Often it is because the client reminds them of someone in the counsellor’s personal life or … Read more