Work is a place of resource for many people. It gives us a sense of purpose, much needed structure, brain stimulation, contact with others, and income for…… Read more “When Work Stress Becomes Unsustainable”
Blog
Keeping Up the Passion in a Marriage
Are you and your partner feeling more like roommates than romantic partners these days? Are you going through the motions of playing house but not feeling very…… Read more “Keeping Up the Passion in a Marriage”
What is the 3 Stage Model of Trauma Processing?
A traumatic experience is defined as an experience that leaves us with feelings of “horror, helplessness or hopelessness” (Herman, 1992). It’s an experience during which our system…… Read more “What is the 3 Stage Model of Trauma Processing?”
Looking after Yourself whilst Supporting others in Social services/Health/Education Fields
Do you work in the social services, teaching or health fields? Are you sometimes triggered by your student/patient/client? In the field of counselling it is well recognized…… Read more “Looking after Yourself whilst Supporting others in Social services/Health/Education Fields”
Direct Billing Now Accepted!
A very exciting update to announce: I am now able to direct bill many insurance companies. Here are the insurance providers I can currently direct bill: AGA…… Read more “Direct Billing Now Accepted!”
Facing the dragons as a team
Does it feel like every time you start a conversation with your partner you end up fighting? Does it seem like they hear the opposite of what…… Read more “Facing the dragons as a team”
Parenting Without Taking on Your Teen/Child’s Emotions
How’s parenting going for you these days? If you’re finding it easy that’s great. Some people find parenting comes easily to them. Others find it pretty challenging. Especially…… Read more “Parenting Without Taking on Your Teen/Child’s Emotions”
Why Am I Finding Relationships so Anxiety Provoking or Irritating?
Everyone finds relationships challenging at times. You’re not alone! But there are different ways these challenges present and also different degrees of challenge. Are you someone who…… Read more “Why Am I Finding Relationships so Anxiety Provoking or Irritating?”
For Counsellors: The Differences Between Clinical Supervision and Consultation
In my practice I see individuals and couples and I also provide consultation and clinical supervision to other counsellors. This blog post is for counsellors. If you…… Read more “For Counsellors: The Differences Between Clinical Supervision and Consultation”