THE BLOG · RESOURCES
Real talk on Anxiety, Relationships, and Feeling like Yourself.
Practical, science-based notes from my New Westminster practice — in plain language, with tools you can actually use.
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What to do When You are Burnt Out at Work
Are you wondering if you have work burn out? Chances are if you are reading this article you are already exhibiting signs of burnout. That’s the problem with burn out, we often…
Latest articles
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When Work Stress Becomes Unsustainable
Work is a place of resource for many people. It gives us a sense of purpose, much needed…
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Keeping Up the Passion in a Marriage
Are you and your partner feeling more like roommates than romantic partners these days? Are you going through…
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What is the 3 Stage Model of Trauma Processing?
A traumatic experience is defined as an experience that leaves us with feelings of “horror, helplessness or hopelessness”…
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Looking after Yourself whilst Supporting others in Social services/Health/Education Fields
Do you work in the social services, teaching or health fields? Are you sometimes triggered by your student/patient/client?…
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Direct Billing Now Accepted!
A very exciting update to announce: I am now able to direct bill many insurance companies. Here are…
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Facing the dragons as a team
Does it feel like every time you start a conversation with your partner you end up fighting? Does…
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Parenting Without Taking on Your Teen/Child’s Emotions
How’s parenting going for you these days? If you’re finding it easy that’s great. Some people find parenting…