THE BLOG · RESOURCES
Real talk on Anxiety, Relationships, and Feeling like Yourself.
Practical, science-based notes from my New Westminster practice — in plain language, with tools you can actually use.
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When Work Stress Becomes Unsustainable
Work is a place of resource for many people. It gives us a sense of purpose, much needed structure, brain stimulation, contact with others, and income for our needs and wants. Work…
Latest articles
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Keeping Up the Passion in a Marriage
Are you and your partner feeling more like roommates than romantic partners these days? Are you going through…
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What is the 3 Stage Model of Trauma Processing?
A traumatic experience is defined as an experience that leaves us with feelings of “horror, helplessness or hopelessness”…
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Looking after Yourself whilst Supporting others in Social services/Health/Education Fields
Do you work in the social services, teaching or health fields? Are you sometimes triggered by your student/patient/client?…
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Direct Billing Now Accepted!
A very exciting update to announce: I am now able to direct bill many insurance companies. Here are…
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Facing the dragons as a team
Does it feel like every time you start a conversation with your partner you end up fighting? Does…
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Parenting Without Taking on Your Teen/Child’s Emotions
How’s parenting going for you these days? If you’re finding it easy that’s great. Some people find parenting…
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For Counsellors: The Differences Between Clinical Supervision and Consultation
In my practice I see individuals and couples and I also provide consultation and clinical supervision to other…