Are you wondering why you are experiencing a high level of anxiety? Why you feel on edge a lot of the time? Is it harder to concentrate…… Read more “Why am I so Anxious, Irritable and Depressed during COVID-19?”

Originally posted on Natalie Hansen Counselling:
“I’m crying at every little thing. Things that shouldn’t make me cry.” Does this sound familiar? Or, “I’m having trouble with low mood”…

Originally posted on Natalie Hansen Counselling:
At this time of year I hear from a lot of people trying to create the PERFECT holiday project. At first it starts…

  Tax season is a good time to find ourselves wondering, “Why did I leave this so late?” Do you find yourself thinking, “I’ve got lots of…… Read more “Can’t Stop Procrastinating?”

Originally posted on Natalie Hansen Counselling:
? “There it is again. That’s right. I’m back where I started. I’m never going to change.” “I thought I had…

Originally posted on Natalie Hansen Counselling:
Do you notice that you worry about things a lot? Do you tend to catastrophize things in your head? It can…

  The longer I do this work the more I see evidence of a simple fact: Caregivers need extra support. Caregiving takes many forms. For example: having…… Read more “Caregivers Need Extra Support”

What happens to us during the therapy process? How are we different after a course of therapy? Often clients come in with specific issues that they hope…… Read more “How Are We Different After Therapy?”

Are you avoiding people or groups because it feels like you get totally drained from interactions with them? Maybe it feels like, “I’m so exhausted after interactions with people. I’d…… Read more “People Exhaust Me. I Don’t Need To Be Around Them Anyway, Right?”