A traumatic experience is defined as an experience that leaves us with feelings of “horror, helplessness or hopelessness” (Herman, 1992). It’s an experience during which our system…… Read more “What is the 3 Stage Model of Trauma Processing?”
Category: Trauma
How Do I Know If I Have Post-Traumatic Stress Symptoms?
High levels of activation in the body are a normal response to trauma but over a short amount of time can produce significant changes to our…… Read more “How Do I Know If I Have Post-Traumatic Stress Symptoms?”
I’m traumatized. How do I heal?
You’ve been through something horrifying. You try to forget it but you are struggling. You avoid things that remind you of it. But it keeps coming back. The…… Read more “I’m traumatized. How do I heal?”
Doing relationship after trauma
A lot of us have experienced some trauma in our lives. Trauma is commonly defined as an event that left us feeling helpless, hopeless or in…… Read more “Doing relationship after trauma”
High Stress Tools Workshop
Spaces still available – Saturday January 16, 2016 10am-Noon Are you in a high stress environment? When we are under chronic stress or have experienced a high…… Read more “High Stress Tools Workshop”
Natalie Hansen Counselling 