High levels of activation in the body are a normal response to trauma but over a short amount of time can produce significant changes to our…… Read more “How Do I Know If I Have Post-Traumatic Stress Symptoms?”

  You’ve been through something horrifying. You try to forget it but you are struggling. You avoid things that remind you of it. But it keeps coming back. The…… Read more “I’m traumatized. How do I heal?”