Grieving is hard any time of the year but during the holidays it’s particularly hard. Whether you have lost family or friends to death or have parted ways with family that were not healthy for you just know that it makes sense to be having a harder time during this season. While looking at lights … Read more
Break ups can be very hard. It is normal to experience feelings that change a lot. People describe an emotional “whiplash,” with feelings changing every hour. You may miss her and romanticize what the relationship was. Then an hour later you may experience anger at her and remember all the bad parts of the relationship. This kind of whiplash is normal but can be uncomfortable.