For Individuals

Whether you are doing well and want to come in to keep your life on track or whether you are having struggles and want to feel relief you have come to the right place. Common issues I help clients with include, but are not limited, to:

  • Stress – at home or work
  • Anxiety – Generalized, social, panic attacks, phobias, sleep difficulties
  • Post Traumatic Stress Symptoms – due to an event such as accident, violence, death, illness or ongoing high stress. Click here to read the “How do I Know if I have Post-Traumatic Stress Symptoms?” Article
  • Childhood Abuse
  • Grief
  • Relationships – Marriage, Intimate Relationships, Friendships, Family
  • Life Transitions – from child to adult, moving out, having a baby, divorce, career change, divorce, aging, retirement, life with a diagnosis
  • Assertiveness/Boundaries/Self-Esteem
  • Depression
  • Parenting


Counselling is an investment in yourself and your family. Learn to manage stress in a healthy way and to process traumatic experiences and grief. You will be able to pass on these skills to your partners and children. Invest in yourself and your family and start a cycle of healthy living.

Learning skills to manage stress and difficult life circumstances from a safe and supportive counsellor is the key to turning things around.


Research shows that more than the specific tools used, it is the therapeutic relationship between the client and counsellor that is the most important factor in therapy success. Finding someone who fits with you is essential.

I understand how hard it can be to speak to a counsellor. My focus on creating a safe, supportive environment helps even the most nervous clients feel at ease. In our sessions you can expect to feel listened to and respected. While I tailor our work to your specific goals, you could expect our work together to strive towards the following outcomes, if you desire:

Feeling more present in your body
Increased confidence
Use of healthier coping skills to manage stress and anxiety
Feeling at peace in life
Creating and maintaining deeply satisfying relationships with family, friends, and coworkers
Being more of the parent you want to be
Resolving traumatic responses
Better sleep


I believe that we all have times in our lives when things fall apart. You don’t have to struggle by yourself.

Call me today (604) 816-6532 for more information on how to begin experiencing relief.

Or email

Let me walk alongside you during difficult times. You don’t have to be alone.

“We are all a little broken. But the last time I checked broken crayons still colour the same.” – Unknown