Break ups can be very hard. It is normal to experience feelings that change a lot. People describe an emotional “whiplash,” with feelings changing every hour. You…… Read more “How to Get Through a Break Up”
Author: nataliehansencounselling
I think I have traits of ADHD- What can a counsellor do for me?
So, you have traits of ADHD (attention-deficit hyperactivity disorder). Welcome! In recent months the number of people reporting traits of ADHD in my practice has increased considerably.…… Read more “I think I have traits of ADHD- What can a counsellor do for me?”
Feeling Stuck or Not “In Love?”
Are you feeling stifled in your relationship? Not sure if you are in love anymore? Having an increased frequency of arguments? You might be in the stage…… Read more “Feeling Stuck or Not “In Love?””
Grit: Tools For Mental Strength
Do you find yourself easily thrown off? If something goes wrong at work are you ruminating for days or weeks? If you don’t get a text returned…… Read more “Grit: Tools For Mental Strength”
Not Making Headway on Your Life Goals?
Let’s do a check-in: Are you where you want to be in life- Financially? Romantically? Parenthood- or Career-wise? If yes, great. If not, what’s gotten in the…… Read more “Not Making Headway on Your Life Goals?”
Boundaries with Others
Are you getting burnt out by someone in your life? Do you feel resentment towards them? Are you exhausted? Do you feel guilty for not being able…… Read more “Boundaries with Others”
Overwhelmed Much?
Are you finding yourself overwhelmed by your life? Are you running around doing things for everyone else and not getting your important items checked off? Is your…… Read more “Overwhelmed Much?”
Feeling Let Down by Others?
Does it feel like others are constantly letting you down? Are you noticing that your circle of friends is dwindling from your pattern of feeling let down…… Read more “Feeling Let Down by Others?”
Sex and Relationships
Are you having trouble maintaining physical intimacy in your relationship? It’s normal to have seasons in a relationship where intimacy goes up or down and it can…… Read more “Sex and Relationships”
Why am I so Anxious, Irritable and Depressed during COVID-19?
Are you wondering why you are experiencing a high level of anxiety? Why you feel on edge a lot of the time? Is it harder to concentrate…… Read more “Why am I so Anxious, Irritable and Depressed during COVID-19?”
Natalie Hansen Counselling 