Are you finding yourself overwhelmed by your life?

Are you running around doing things for everyone else and not getting your important items checked off?

Is your physical and mental health taking a hit? Are you not making headway on your personal goals in areas of health, finance, career or relationships?

Come in and learn some strategies for making sure you are being intentional in where your energy is going.

A helpful metaphor: the vase and boulders. We have a vase that has only so much space in it. If we fill the vase with hundreds of unimportant pebbles there is no room left for the important boulders of our life. Come in and learn what your boulders are. Learn how to get them done first each day before getting bogged down by other people’s stuff or unimportant tasks. You CAN get ahead in your own goals. You can live a life that meets your values. And for you caretakers out there you can prioritize your own needs without letting others down. Come and learn some skills to get efficient in running your life.

Feel free to email me at NatalieHansenCounselling@gmail.com.

Book a counselling appointment : NatalieHansenCounselling.com

Warmly,

Natalie