I remember 10 years ago training in Internal Family Systems and using it for myself and for my clients. It wasn’t a technique that was on many people’s…… Read more “How Can Parts Work (Internal Family Systems) Help Me?”
Tag: normal development
What’s Developmental Counselling?
Did you know that many people are helped by seeing a Counsellor while going through developmental changes? In our lifetime we experience many developmental periods such as:…… Read more “What’s Developmental Counselling?”
How To Live Life Without Being So Influenced By Parents’ (or Others’) Opinions
Do you notice that you are trying to live your life but your parents’ ideas are influencing you, even though you are an adult? Do you let…… Read more “How To Live Life Without Being So Influenced By Parents’ (or Others’) Opinions”
How to Get Through a Break Up
Break ups can be very hard. It is normal to experience feelings that change a lot. People describe an emotional “whiplash,” with feelings changing every hour. You…… Read more “How to Get Through a Break Up”
Sex and Relationships
Are you having trouble maintaining physical intimacy in your relationship? It’s normal to have seasons in a relationship where intimacy goes up or down and it can…… Read more “Sex and Relationships”
Why Everyone Should Know about Normal Relationship Development
It’s funny how things change. I remember in my undergrad how dry my Child Developmental Psychology, Brain & Behaviour, Parenting, and Family Studies classes seemed compared to…… Read more “Why Everyone Should Know about Normal Relationship Development”
Natalie Hansen Counselling 