Does it feel like every time you start a conversation with your partner you end up fighting? Does it seem like they hear the opposite of what…… Read more “Facing the dragons as a team”
Tag: mental-health
Parenting Without Taking on Your Teen/Child’s Emotions
How’s parenting going for you these days? If you’re finding it easy that’s great. Some people find parenting comes easily to them. Others find it pretty challenging. Especially…… Read more “Parenting Without Taking on Your Teen/Child’s Emotions”
Why Am I Finding Relationships so Anxiety Provoking or Irritating?
Everyone finds relationships challenging at times. You’re not alone! But there are different ways these challenges present and also different degrees of challenge. Are you someone who…… Read more “Why Am I Finding Relationships so Anxiety Provoking or Irritating?”
For Counsellors: The Differences Between Clinical Supervision and Consultation
In my practice I see individuals and couples and I also provide consultation and clinical supervision to other counsellors. This blog post is for counsellors. If you…… Read more “For Counsellors: The Differences Between Clinical Supervision and Consultation”
How Can Parts Work (Internal Family Systems) Help Me?
I remember 10 years ago training in Internal Family Systems and using it for myself and for my clients. It wasn’t a technique that was on many people’s…… Read more “How Can Parts Work (Internal Family Systems) Help Me?”
What’s Developmental Counselling?
Did you know that many people are helped by seeing a Counsellor while going through developmental changes? In our lifetime we experience many developmental periods such as:…… Read more “What’s Developmental Counselling?”
Grieving through the Holidays
Grieving is hard any time of the year but during the holidays it’s particularly hard. Whether you have lost family or friends to death or have parted…… Read more “Grieving through the Holidays”
How To Live Life Without Being So Influenced By Parents’ (or Others’) Opinions
Do you notice that you are trying to live your life but your parents’ ideas are influencing you, even though you are an adult? Do you let…… Read more “How To Live Life Without Being So Influenced By Parents’ (or Others’) Opinions”
How to Get Through a Break Up
Break ups can be very hard. It is normal to experience feelings that change a lot. People describe an emotional “whiplash,” with feelings changing every hour. You…… Read more “How to Get Through a Break Up”
Feeling Stuck or Not “In Love?”
Are you feeling stifled in your relationship? Not sure if you are in love anymore? Having an increased frequency of arguments? You might be in the stage…… Read more “Feeling Stuck or Not “In Love?””
Natalie Hansen Counselling 