Break ups can be very hard. It is normal to experience feelings that change a lot. People describe an emotional “whiplash,” with feelings changing every hour. You…… Read more “How to Get Through a Break Up”
Tag: mental-health
Feeling Stuck or Not “In Love?”
Are you feeling stifled in your relationship? Not sure if you are in love anymore? Having an increased frequency of arguments? You might be in the stage…… Read more “Feeling Stuck or Not “In Love?””
Grit: Tools For Mental Strength
Do you find yourself easily thrown off? If something goes wrong at work are you ruminating for days or weeks? If you don’t get a text returned…… Read more “Grit: Tools For Mental Strength”
Boundaries with Others
Are you getting burnt out by someone in your life? Do you feel resentment towards them? Are you exhausted? Do you feel guilty for not being able…… Read more “Boundaries with Others”
Natalie Hansen Counselling 