“I’m crying at every little thing. Things that shouldn’t make me cry.” Does this sound familiar? Or, “I’m having trouble with low mood” And, “I want to be more in…… Read more “Why Are My Emotions All Over the Place?”
What Can I Expect in Counselling?
When someone decides to come to counselling things are usually not working in their life. A pattern is repeatedly coming up and they are getting tired of…… Read more “What Can I Expect in Counselling?”
Six Tips to Harnessing Your Holiday Perfectionist
At this time of year I hear from a lot of people trying to create the PERFECT holiday project. At first it starts out well. You’re crafting, perhaps with…… Read more “Six Tips to Harnessing Your Holiday Perfectionist”
We’ve Moved! (Don’t worry, it’s just a block over)
From December 5, 2016 I will be in a new location, just a block over. Westminster Centre 406-555 6th Street New Westminster, BC V3L 5H1 If you…… Read more “We’ve Moved! (Don’t worry, it’s just a block over)”
What’s Behind All My Worrying?
Do you notice that you worry about things a lot? Do you tend to catastrophize things in your head? It can be helpful to think of our…… Read more “What’s Behind All My Worrying?”
How Important is Sex in a Relationship?
Is sex vital to a couple’s ability to be sustaining and happy? It depends. Sex researcher Barry McCarthy (2002) notes that when sex is going well couples attribute only 15-20% of their…… Read more “How Important is Sex in a Relationship?”
Relationship Sex Problems – Question and Answers – Part 1
The internet can be a daunting space to get accurate answers about couple sex. Here are some frequently asked questions. Frequently Asked Questions: Q. Can I come…… Read more “Relationship Sex Problems – Question and Answers – Part 1”
The Kissing Hand
Originally posted on Natalie Hansen Counselling:
The Kissing Hand by Audrey Penn is a classic book written to help Kindergarteners and other school- or preschool-aged kids hold…
Summer Workshop Wednesday August 3, 2016 10am – 12:30pm For Pregnant Couples: Protecting your New Relationship You have prepared for the labour and birth but have you…… Read more “August Workshop”
Spring Workshop: May 14, 2016 1-3:00pm Parents & Stress: Learn to Manage Stress so You can be the Parent you Want to Be Do you find yourself…… Read more “Upcoming Workshop”