I remember 10 years ago training in Internal Family Systems and using it for myself and for my clients. It wasn’t a technique that was on many people’s…… Read more “How Can Parts Work (Internal Family Systems) Help Me?”
Tag: personal-development
How to Get Through a Break Up
Break ups can be very hard. It is normal to experience feelings that change a lot. People describe an emotional “whiplash,” with feelings changing every hour. You…… Read more “How to Get Through a Break Up”
I think I have traits of ADHD- What can a counsellor do for me?
So, you have traits of ADHD (attention-deficit hyperactivity disorder). Welcome! In recent months the number of people reporting traits of ADHD in my practice has increased considerably.…… Read more “I think I have traits of ADHD- What can a counsellor do for me?”
Grit: Tools For Mental Strength
Do you find yourself easily thrown off? If something goes wrong at work are you ruminating for days or weeks? If you don’t get a text returned…… Read more “Grit: Tools For Mental Strength”
Not Making Headway on Your Life Goals?
Let’s do a check-in: Are you where you want to be in life- Financially? Romantically? Parenthood- or Career-wise? If yes, great. If not, what’s gotten in the…… Read more “Not Making Headway on Your Life Goals?”
Natalie Hansen Counselling 