Does it feel like every time you start a conversation with your partner you end up fighting? Does it seem like they hear the opposite of what…… Read more “Facing the dragons as a team”
Tag: Anxiety
Parenting Without Taking on Your Teen/Child’s Emotions
How’s parenting going for you these days? If you’re finding it easy that’s great. Some people find parenting comes easily to them. Others find it pretty challenging. Especially…… Read more “Parenting Without Taking on Your Teen/Child’s Emotions”
Why Am I Finding Relationships so Anxiety Provoking or Irritating?
Everyone finds relationships challenging at times. You’re not alone! But there are different ways these challenges present and also different degrees of challenge. Are you someone who…… Read more “Why Am I Finding Relationships so Anxiety Provoking or Irritating?”
For Counsellors: The Differences Between Clinical Supervision and Consultation
In my practice I see individuals and couples and I also provide consultation and clinical supervision to other counsellors. This blog post is for counsellors. If you…… Read more “For Counsellors: The Differences Between Clinical Supervision and Consultation”
How Can Parts Work (Internal Family Systems) Help Me?
I remember 10 years ago training in Internal Family Systems and using it for myself and for my clients. It wasn’t a technique that was on many people’s…… Read more “How Can Parts Work (Internal Family Systems) Help Me?”
How To Live Life Without Being So Influenced By Parents’ (or Others’) Opinions
Do you notice that you are trying to live your life but your parents’ ideas are influencing you, even though you are an adult? Do you let…… Read more “How To Live Life Without Being So Influenced By Parents’ (or Others’) Opinions”
Grit: Tools For Mental Strength
Do you find yourself easily thrown off? If something goes wrong at work are you ruminating for days or weeks? If you don’t get a text returned…… Read more “Grit: Tools For Mental Strength”
Natalie Hansen Counselling 