We all have patterns. We all get stuck. Come in and learn where you are getting stuck.  Common issues I help clients with include, but are not limited, to:

• Stress – at home or work
• Anxiety – Generalized, social, panic attacks, phobias, sleep difficulties
• Childhood Abuse
• Relationships – Marriage, Intimate Relationships, Friendships, Family
• Life Transitions – from child to adult, moving out, having a baby, divorce, career change, divorce, aging, retirement, life with a diagnosis
• Assertiveness/Boundaries/Self-Esteem
• Depression – post partum or otherwise
• Post Traumatic Stress Symptoms – due to an event such as accident, violence, sexual assault, death, illness or ongoing high stress. 
• Child Abuse
• Being your Best Parent

 

Learning skills to manage stress and difficult life circumstances from a safe and supportive counsellor is the key to turning things around.

Research shows that more than the specific tools used, it is the therapeutic relationship between the client and counsellor that is the most important factor in therapy success. Finding someone who fits with you is essential.

I understand how hard it can be to speak to a counsellor. My focus on creating a safe, supportive environment helps even the most nervous clients feel at ease. In our sessions you can expect to feel listened to and respected. While I tailor our work to your specific goals, you could expect our work together to strive towards the following outcomes.

• Use of healthier coping skills to manage stress and anxiety
• Getting unstuck
• Creating and maintaining deeply satisfying relationships with family, friends, and coworkers
• Being more of the parent you want to be
• Resolving traumatic responses
• Better sleep

Call me today (604) 816-6532 or email NatalieHansenCounselling@gmail.com to book your appointment. The fastest way to book is online.